Massage Therapy – What is it and How Does it Work?

Deep Tissue Massage SeattleĀ is basically the manipulation of the soft tissue of the human body. This type of massage therapy is also known as trigger point therapy and is considered a very effective method of remedying chronic pain conditions such as fibromyalgia. Most massage techniques are typically applied using fingers, hands, elbows, feet, forearms, or even a manual device. The main aim of deep tissue massage is usually for the relief of muscular body pain or stress.

deep tissue massage

There has been a lot of research done on massage therapy’s role in lowering high blood pressure (hypertension). Many massage therapists have been trained in assessing and treating hypertension. Hypertension is a medical condition wherein there is increased blood pressure in the body. This condition is more common among adults aged fifty to seventy years old. The decreased blood pressure is believed to be caused by the relaxation and stimulation of the deep tissue massage therapist’s massaging strokes on parts of the human body with high blood pressure.

Another benefit is stress reduction. Massage therapists’ use of deep-tissue massages can help individuals reduce the symptoms of chronic stress associated with insomnia and depression. Chronic pain conditions are relieved, and the blood pressure may be lowered naturally during the therapy session. This leads to improved health and well being. Massage also relieves stress by relaxing the muscles and improving the immune system.

Fibromyalgia and plantar fasciitis are two of the most common ailments that can be treated through deep tissue massage therapy. According to research, this technique has been found to be very effective in treating fibromyalgia and plantar fasciitis. Massage can also help to alleviate pain associated with these conditions. In fact, it has been found that as many as 60 percent of those who have fibromyalgia or plantar fasciitis experience some relief from pain during the massage session. The pain felt is usually relieved within just one session.

One of the most common complaints of those who have fibromyalgia is headaches. Headaches can be excruciating, especially when they are constantly experienced. In addition to headaches, the person who has fibromyalgia may experience migraines as well. These two afflictions are believed to be caused by tingling sensations in the extremities. By using the techniques used in deep tissue massage therapy, headaches can be prevented or relieved completely.

Back pain and neck pain can also be relieved through deep tissue massage techniques. The massage therapists will use their hands to manipulate the individual muscles of the back to relieve pressure and promote circulation. The pressure is also applied to the neck to loosen up tense muscles and promote natural tension release. This type of therapy is also believed to alleviate the pain felt in the shoulders due to repetitive stress. The same is also believed to relieve tension headaches caused by migraines.

One of the other conditions that can be helped by a deep tissue massage include chronic tension headaches. Chronic tension headaches are very common among people who suffer from fibromyalgia or other conditions which cause them constant stress. Some symptoms include constant muscle aches, headaches, nausea, and tension. Many times this condition is worsened by sleep problems and can last for many weeks before it subsides. A deep-tissue massage is believed to help promote sleep better and reduce the occurrence and duration of chronic tension headaches. Chronic tension headaches can also be relieved by relaxing the shoulders and promoting better posture.

There is an additional study published in the Journal of Applied Physiology that claims the deep tissue massage provides improvements in range of motion. The range of motion improvement was found to be quite remarkable, especially when comparing it with results from physical therapy. The improved range of motion was found to occur during the first 15 minutes of treatment. The massage therapist was able to measure improvements in range of motion before and after each session. This study showed that the massage therapist was able to achieve improvements in the deep tissue massage and physical therapy.

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